About
Divine Body & Mind was created out of my passion to empower people to fall in love with a healthy lifestyle and live their best lives, through fitness, nutrition and self belief. I have a passion for helping people with their health and fitness goals and wanted to share my Knowledge.
From a very young age I would say I have always been into sports and I think I have tried everything from rounder's, netball, soccer, athletics, horse riding, Karate, tennis and so on and so on!!!! after having my children I fell in love with running and its just part of my life now, although its great for my physical health its great for me mentally too. I have completed two full marathons and a few half marathons. My next running goal is to complete an ultra marathon, hopefully not to far away. I also love playing soccer and this year had the pleasure of being captain to a pretty awesome team, we had a great season and finished joint 2nd, i also picked up players player at the end of the season. I also play in a mixed soccer team with my youngest son and my husband. Other activities i do in my spare time are boot camps, aqua, walking, gym and fitness classes.
Food is also a big passion of mine I love cooking healthy food for my family, healthy eating doesn't have to be boring, i love to experiment as eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein and essential fats, vitamins and minerals to live, grow and function properly. we need a wide variety of different foods to provide the right amount of nutrients for good health.
Moving to NZ 4 years ago was a big lifestyle change for me. I had a few jobs but nothing was making me happy and I hit a all time low, being away from my family and friend's, being in a job I didn't really like, I wasn't really enjoying life here, I put on a lot of weight, didn't leave the house and become very depressed. I eventually went to seek help from the doctors who encouraged me to do some exercise, I joined an amazing boot camp and had a personal trainer and that's where my life turned around, with the right support, encouragement and knowledge I was able to get back into my fitness and reach my own personal goals. Its around this time that I decided that this is what I wanted to do, become a personal trainer and help people achieve their own personal goals, I studied and qualified as a Personal Trainer and its the best decision that I have made, it fulfils me in so many ways and I love doing what I do.
Food is also a big passion of mine I love cooking healthy food for my family, healthy eating doesn't have to be boring, i love to experiment as eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein and essential fats, vitamins and minerals to live, grow and function properly. we need a wide variety of different foods to provide the right amount of nutrients for good health.
Moving to NZ 4 years ago was a big lifestyle change for me. I had a few jobs but nothing was making me happy and I hit a all time low, being away from my family and friend's, being in a job I didn't really like, I wasn't really enjoying life here, I put on a lot of weight, didn't leave the house and become very depressed. I eventually went to seek help from the doctors who encouraged me to do some exercise, I joined an amazing boot camp and had a personal trainer and that's where my life turned around, with the right support, encouragement and knowledge I was able to get back into my fitness and reach my own personal goals. Its around this time that I decided that this is what I wanted to do, become a personal trainer and help people achieve their own personal goals, I studied and qualified as a Personal Trainer and its the best decision that I have made, it fulfils me in so many ways and I love doing what I do.
